How to enlarge your penis at home?(three ways)

Do you feel like your boyfriend isn't big enough to make you a better lover?Use our tips and enlarge your penis by a few centimeters right at home.

It often seems like only women care about their bodies.However, most men also want to appear attractive in the eyes of their partner, and when it comes to the size of their manhood, for some this topic becomes very sensitive.“The bigger the penis, the better” - most men are convinced of this “truth”.This myth is supported not only by men, but also by women themselves.In the same article you will find out for which women it is important that a partner has a larger size, and for whom, on the contrary, a partner of medium or small size is well suited.

Sooner or later, some men think about ways to enlarge their penis.In this article we will give you interesting facts about sizes, introduce you to effective and not so effective ways to enlarge your penis by a few centimeters at home.

Ineffective methods

You can find many penis enlargement products on the Internet and in specialty stores.A large number of men buy them, others are thinking about buying them in the future.But are they as effective as they say:

1. Pills.Most often, penis enlargement pills have a herbal composition.These nutritional supplements, according to manufacturers, can work wonders.But in reality, we have strange uncertified pills that we are not sure of the quality of.Manufacturers promise improved erection, strengthening and toning effect.But in reality, a man can worsen his health.   
2. Creams and lotions.According to manufacturers, special creams and gels promote penis enlargement and growth.They aim to stimulate an erection, increase libido and promote brighter and stronger sensations during sexual intercourse.In reality, you will not be able to know exactly the composition of the tube and you buy it at your own risk.The cream targets irritations and promotes swelling of your penis, causing it to appear enlarged.In addition, the effect is only possible when applying the product, because it simply contains chili pepper extract.   
3. Pumps and special pumps. Devices designed for penis training actually simply stimulate blood circulation, but in no way enlarge the penis for a long time.In addition, such a pump can damage the tissues of the penis and cause health problems in the future. 

We advise you to be wary of these kinds of “helpers”, as they can harm your health.These remedies have no factual basis and are not able to lead to the desired result.But what to do then? 

How to enlarge your penis at home?

Below we present three effective ways.Although these are simple and easy methods, they have a number of important benefits and will definitely not harm your body.Thanks to them, you can confidently add a few extra centimeters to it. 

1 way

Hair often hides what's underneath.That's why just treat yourself to an intimate and neat haircut.Does this method seem very simple to you?But it is thanks to him that you can actually visually increase the size of your penis. 

Gone are the days when men “over there” just didn’t take care of themselves.Advantages of an intimate haircut:

• your penis will be visually longer by 2 to 3 cm;
• a haircut is a good way to diversify sexual relations with your partner;
• an additional plus for hygiene;
• not so hot in summer.

To avoid irritation, we do not recommend using a razor.A hair clipper is perfect for these purposes.Thanks to it, your pubis will be cared for, but will not itch or sting.And if you and your partner want new and unusual foreplay, ask him to give you an intimate haircut.

Method 2

The second, no less effective way to visually enlarge the penis is to reduce what surrounds it.And the second method does not apply to hair.This means that if you have long forgotten about sports, and in the mirror you only dreamed of toned abs, it's time to remember it.Yes, achieving penis enlargement by reducing excess weight is not so quick, but this method has many advantages:

• your penis will actually appear longer;
• excess weight often leads to hormonal problems and erection problems, so normalizing your weight will have a positive effect on your health and male strength;
• abs will only add to your confidence;
• your partner will be incredibly happy with your toned figures. 

Advice!!!Exercise, stay active, and eat well.This will not only allow you to visually increase the size of your penis, but also increase your testosterone levels.Scientists have long proven the close connection between a healthy lifestyle and this important hormone for men's health. 

3 ways

This method has the main advantage of having a healthy pubococcygeus muscle.We are of course talking about the famous Kegel exercises.The benefits of these exercises for men's health have been officially proven for a long time.You need to do the exercises exactly the same way as to not cum longer.

Why are Kegel exercises so useful and relevant for men? 

The main thing is that they are suitable for absolutely everyone:

• at all ages to maintain and strengthen men's health;
• for those who want to increase the size of their penis by a few centimeters;
• for those who have erection problems;
• for men who enjoy too quickly;
• for guys who can't finish long. 

Why are Kegel exercises so versatile? 

The goal of these exercises is to train the pubococcygeus muscle.It is she who is responsible for all the sexual abilities of a sexual man.The ability to feel and control this muscle gives a man the main advantage: to independently control the entire sexual intercourse, from beginning to end: if desired, prolong sexual intercourse or, on the contrary, shorten its duration and reach orgasm faster.In addition, mastering the pubococcygeus muscle and systematic training allows a man to improve blood circulation in the pelvic organs and, as a result, have a strong erection.The consequence of a good erection is a visual enlargement of the male organ.  

How to find your pubococcygeus muscle?

When you want to go to the bathroom small, tighten the muscles that will delay your urination.This is what your pubococcygeus muscle will be.To feel the muscle as comfortably as possible, try holding the stream of urine several times while going to the toilet.

Workouts for the pubococcygeus muscle 

The entire workout consists of three exercises.In each of them, it is advisable to perform 30 approaches:

1. Squeeze the male muscle for 4 seconds, then relax it. 
2. Squeeze the muscle as quickly as possible, then relax it at the same speed.One approach consists of 3 repetitions. 
3. Squeeze the pubococcygeus muscle for 3 seconds, then squeeze it for the same time with even more force.Finally, relax the muscle for a few seconds.

These workouts can be done in any convenient location and position: at home, lying on the couch, sitting at the desk, or even standing.The main condition for proper Kegel exercises is that you do not feel pain or discomfort in the lower abdomen after completing the workout.Try to do 2-3 of these workouts per week.The maximum number of approaches is 60. 

Even with strong motivation and desire, perform exercises no more than 2-3 times a week.Between workouts, muscles need to recover and rest.This is an important condition for efficiency and competent execution.  

Debunking size myths 

Some statistics:

1. Only 6% of men have never assessed the size of their penis in their lifetime. 
2. About 20% of men are unhappy with the extent of their dignity. 
3. Around 85% of women think that an erect penis measuring up to 12 centimeters is considered small. 
4. 87% of women in relationships are satisfied with the size of their partner's penis. 
5. Around 70% of women prefer a penis measuring up to 16 cm. 

Very often, men exaggerate their concerns about the size of their penis.The average size of the male genital organ is 13 to 16 cm.This means that, most likely, your penis is included in the general statistics and you don't have to worry about it at all.It is best not to prescribe special pills or pumps without a doctor's prescription. 

Yet some men continue to strive for size.And such men can be understood, because in porn we often see only tall actors.Compared to them, even an ordinary penis will seem small. 

The obsession with penis size also depends on the myth that it is size that brings pleasure and orgasms to a girl during sex.But only men who do not know female physiology think like this:

1. The average length of the female vagina is 7 to 12 cm. This means that even a 10-12 cm member, if desired, can bring a girl to an unforgettable orgasm.According to surveys, for some girls, a penis measuring 17 cm will bring discomfort during deep penetration, what about sizes 18+. 
2. The erogenous zones of the vagina are located in different places depending on the woman.But for most women, the most sensitive area of the vagina is located near the entrance - in the first 3-5 cm.This means that you do not need to try to penetrate as deeply as possible so that the girl will remember your passionate night for a long time. 
3. The clitoris is the most sensitive organ of female sexual pleasure. And he's outside.Many men forget about the clitoris during sex with their partner, but to no avail. 

Remember that even cunnilingus and fingers can bring a girl to a powerful orgasm, and the penis does not participate in these techniques at all.Even if you are not included in the average statistics and have a very small penis, this does not affect your ability to give a girl an orgasm.After all, the main thing is not the size of the penis, but the ability to use it.