Don't think of baking soda as a panacea.It will not be possible to achieve great results.Indeed, some have managed to obtain an increase in their organ.In combination with special exercises, more stable results are observed than using soda alone.
The presence of active inflammatory processes in the body negatively affects the duration and stability of an erection.Therefore, improving intimate health should be carried out in a complex way.
It is possible to achieve a temporary result, but is it worth risking your health and conducting experiments.Rubbing baking soda can cause skin damage, ulcers and burns.
According to sexologists, problems in bed are not linked to small size, but to health and the art of handling a “tool”.
Is penis enlargement at home real or a myth?
If you want to enlarge your penis instantly just before sex, several remedies will help you.The safest are topical ointments and gels.They will improve erection and enlarge the penis.
Instant penis enlargement can also be achieved using special tablets.They should be drunk a few minutes before intimacy.Remember that there are many contraindications to their use!
Regular and careful methods of influence on the penis can give a long-lasting effect without harm to health.Be patient while waiting for the result!Be healthy and sexy!
A small penis doesn't satisfy everyone, and this problem should not be seen only as an "inability to use it."You shouldn't ask just anyone how to enlarge your penis at home: most people are skeptical of such companies.However, skepticism is in vain: scientific progress leads to the emergence of more and more effective means and methods for penis enlargement at home.
Exercises to increase penis length
“Kegel” (forced erection)
After treating the penis with cream or lubricant, it is necessary to bring it into erection using gradual vertical movements and gradually increasing the speed with two fingers, before pressing the base of the penis for a minute.
“Jelqing” (pulling movements and their varieties)
Active retraction of the penis in the non-erect and erect state occurs due to pressure and stretching of the head.The penis extended to the maximum should be held for no more than 15 seconds.After releasing, repeat the exercise.The number of such “milkings” in five minutes should reach 100 times.
“Stretch”
You need to slowly stretch the non-erect and relaxed penis for 15 seconds 10 times.This “stretching” must be done in various positions: up to the buttocks, up to the pubis, with 360° turns, pendulum, internal stretch, double stretch, V stretch, A stretch, etc.
Herbs
Herbs are believed to be one of the broadest categories of natural products that can be used to treat a variety of conditions, including those of a sexual nature.
Herbal medicine is very useful, because it contains only natural and harmless ingredients;Additionally, herbs do not cause side effects.Herbal supplements for penis enlargement come in the form of gels, massage oils, capsules and tablets.Ayurvedic doctors recommend combining these herbal supplements with virility exercises.“Healers” believe that to increase penis size, you need to drink tinctures of hawthorn, cornea, tribullus, ginkgo leaves, Korean ginseng and catuaba.
Reasons for penis erection in the morning
Penis enlargement causes a large amount of blood to circulate.This condition can be caused by several reasons.
Lots of urine in the bladder
This can be explained not only by excessive fluid intake before bedtime, but also by completely physiological processes occurring in the body.The kidneys work hard at night and constantly clean the blood of waste.If during the day men have the opportunity to frequently eliminate urine and prevent complete filling of the bladder, then during sleep the interruption of urination exceeds eight hours.Besides the bladder, all pelvic organs are also filled with biological fluid.As a result, the pressure on the capsules increases, which causes a feeling of excitement.
In the morning, the bladder exerts a mechanical effect on the prostate and seminal vesicles.Even if the vas deferens are completely free (people have sex in the evening), the genitals instinctively fill with blood.The result is a real powerful erection of the penis.
Vasospasm
During sleep, the body is in a horizontal position, all muscles relax, including the muscles of blood vessels.This is necessary to lighten the load on the heart and give it the opportunity to rest a little.The larger the diameter of the blood vessels, the less pressure is required to pump blood.A whole complex of reactions and hormonal changes occurs in the body aimed at creating the most favorable conditions for complete recovery.
In the morning, the man abruptly gets up from bed in an upright position, blood pressure rises.At the same time, the muscles of the blood vessels wake up in order to quickly normalize blood circulation;they considerably reduce their diameter.All body tissues are filled with blood during sleep;it is a completely physiological process.Upon waking, excess blood cannot leave them quickly due to the narrowed lumen of the blood vessels.As doctors suggest, this is another possible reason for the appearance of morning erections.A penis filled with blood grows and becomes hard.Very similar processes are observed in the morning in other organs, except that they are located inside the person and their changes are invisible.In addition, they do not have physiological problems with blood flow.The penis is outside, all changes in position are clearly visible.
A sudden change in the vascular-hormonal context
Nature has provided maximum hormonal activity in the morning.Three of them influence erection: testosterone, cortisol and growth hormone.Two of them are stress hormones and significantly activate all internal processes occurring in the body.Thanks to this reaction, people adapt to new situations much faster and the body is more resistant to emerging threats.This behavior of the organism at a subconscious level is the result of evolution;only the most protected species have any hope of survival.
Cortisol in men
Stress causes several reactions, one of which is a sharp reduction in the diameter of blood vessels.This way, the body prepares for possible tissue damage and minimizes blood loss from open wounds.Norepinephrine and adrenaline are released and the amount of sugar in the blood increases.The increased concentration of hormones ensures the fastest and safest transition from sleep to active life.It should be known that when examining patients in the clinic, the amount of various hormones is measured in the morning.This phenomenon is associated with the need to prepare biological tests immediately after waking up before eating.The samples taken on this occasion allow doctors to know the real condition of the entire body.In our case, vasoconstriction becomes the cause of the erection;this happens beyond the desire of men and is explained by hormonal reasons.
High testosterone levels
It is this hormone that affects libido;in the morning, its concentration also increases.High libido naturally becomes the cause of penis erection.
You should know that children conceived at this time are the healthiest and most mentally developed.The fact is that in the early morning the body has not yet been subjected to negative influences: men do not drink alcohol and do not smoke at night, they do not breathe city smog and do not suffer from nervous stress.All these factors have an extremely negative impact on the health of the newborn.
Lack of erection in the morning is not a death sentence!
If morning erection
If it is not observed for several days, there is no need to panic.But if it has not been there for several months, you should definitely contact a urologist.The absence of a morning erection can be a sign of the development of certain diseases.But before diagnosing a disease, it is necessary to determine which of the reasons led to the disappearance of morning erections.
The reasons can be of two types:
- Psychological.Once eliminated, the erection returns quickly and easily.
- Physical. Caused by disorders in the body.But these changes are not always a sign of serious illness.
Problems leading to the appearance of a mental reason why the morning erection disappears:
Problems leading to the physical reasons why morning erections disappear:
- Body changes associated with aging.But that's not the worst problem!Morning excitement can be restored if you adhere to a healthy lifestyle.At the same time, don't forget to carefully monitor your health!
- Diseases of the genitourinary system. The doctor will help you make an accurate diagnosis and will also prescribe treatment.Once the source of inflammation is removed, the man will once again be able to enjoy morning erections.
- Hormonal imbalances. The tests will show the severity of the disease.But don't worry, this is also a success and usually quickly dealt with!
- Venereal diseases, sexually transmitted diseases.To make an accurate diagnosis, you will need to pass a dozen tests.Once they are ready, the doctor will prescribe treatment.Recovery may take several months, but after that the morning erection will return.
- Diseases of the heart and blood vessels: heart failure, coronary heart disease, high blood pressure, diabetes mellitus, atherosclerosis.In order to determine which of these diseases caused the disappearance of morning erections, it is necessary to undergo an examination: do a cardiogram of the heart, take blood tests, urine tests, biochemistry analyzes and undergo other tests that the doctor will prescribe.Most of these diseases cannot be cured, but you should not give up on yourself either.If you follow a daily routine, diet and take appropriate medications regularly, an erection returns in most patients.
- Bad habits: alcohol, drugs, cigarettes. To enjoy morning erections again, you just have to give them up.
- Certain medications. Antidepressants, psychotropic drugs, diuretics and some others can lead to this.If a man takes pills, he should contact the doctor who prescribed them to find analogues that will not affect the erection.
How to train to increase penis thickness?
The doctor will help you choose the most suitable types of training for penis enlargement
Here are some effective exercises to thicken your penis.Each of them is performed on a partially erect penis.SO :
- Flexion.The penis is taken in the left hand and with the right it is bent in different directions.The duration of the exercise should be up to 5 minutes for beginners.Flexion helps strengthen the shaft of the penis, namely its corpora cavernosa, which belong to the cartilaginous tissue.Pain, swelling and throbbing should be avoided.Immediately after completing your workout and during the recovery period, you may feel a slight soreness, which is normal.
- Improved blood circulation.You must grasp the penis at the base with a “ring” grip, and with the other hand perform rotational movements with the penis.You should perform these simple circular movements 20 times a day in each direction.In this case, be sure to squeeze the penis tightly at the base, which will avoid pain during the process.
- Tightening.It is considered one of the best exercises to increase penis thickness.The name of the practice itself translates to “capture.”To perform the exercise, you will need a special device attached to the base of the penis and pressing it.Once the clamp is removed, blood flow to the corpora cavernosa doubles, which has a positive effect on the thickness of the organ.
It is advisable to consult an andrologist or urologist - a specialist will be able to give recommendations on penis enlargement exercises that will be useful in a particular case.
Matrix installation
In surgery, surgery to enlarge the head of the penis refers to interventions that are performed only when indicated.Some doctors refuse to allow men with normal-sized penises to undergo surgery, because possible complications can end sex life.
Surgical head enlargement is based on the installation of a special implant.This is called a womb and is placed directly under the skin of the head of the genital organ.The procedure itself is dangerous, takes place under general anesthesia and requires a highly qualified doctor.
Disadvantages of surgery:
- risk of matrix rejection,
- loss of head sensitivity,
- total lack of response to head stimulation,
- inflammatory diseases.
Improper array installation is dangerous due to sensitivity issues.This leads to the development of impotence, since the penis simply cannot respond to stimulation during sexual intercourse.
In addition, the operation requires a long convalescence.Rehabilitation lasts about a month and a half, during which the man must respect a certain number of rules, in particular to avoid the appearance of an erection.
The matrix installed under the skin is a foreign element which may not be accepted by the body.In this case, rejection occurs, accompanied by specific symptoms.
Stretching Techniques
The stretching method is based on the force applied to the organ.To enlarge the penis, you must follow the algorithm:
- grab him by the head
- move away from the body,
- hold in an extended position for 5 seconds,
- pull to the right until slight pain appears,
- return to the starting position,
- pull to the left, hold for 5 seconds,
- return to the starting position,
- pull down, hold for 5 seconds,
- return to the starting position,
- pull down, hold for 5 seconds.
Important: exercise is accompanied by slight pain, general discomfort is excluded.Regular and correct stretching affects the corpora cavernosa inside the organ, thereby helping to increase the length.
During the procedure, the penis is relaxed.When you grasp the head, the foreskin is gently pulled back.The exercise is performed in a seated position
Regular and correct stretching affects the corpora cavernosa inside the organ, thereby helping to increase the length.During the procedure, the penis is relaxed.When you grasp the head, the foreskin is gently pulled back.The exercise is performed in a seated position.
Circular stretch
The penis is extended forward for 5 seconds and upwards, while the person makes a clockwise circular movement.A similar action is repeated for each side.Regular stretching of 25 approaches increases the size of the organ.
Important: after stretching, the organ needs to be gently shaken.This action normalizes blood circulation
Seated stretches
The exercise is carried out with an erect penis, the erection level should not exceed 40%.The penis is gently pulled towards the buttocks and the man sits on it.The technique increases the pressure inside the corpus cavernosum.Correct exposure changes the dimensions of the reproductive organ.
V-stretch
The penis must be completely at rest.The head is grasped using the thumb and index finger.The organ is stretched as far as possible away from the body for up to 7 seconds.Simultaneously with this action, you must squeeze the base while slowly moving your hand from bottom to top.The exercise is repeated no more than 10 times.
Nutrition for penis enlargement
It should be noted that it is good nutrition that helps the organ increase in size.Some products increase blood circulation, which leads to a change in the size of the phallus.You can eliminate harmful foods at any age.There are no restrictions in this matter.
To naturally enlarge the organ, experts recommend using:
- Vitamins.Balanced complexes have a beneficial effect on the human body, strengthening its protective functions.To compensate for the lack of useful components, it is necessary to consume green vegetables.It contains folic acid, vitamin K and copper.Without these components, the normal functioning of organs and systems is impossible.Doctors recommend including vegetables, fruits and nuts in your daily diet.The growing organism needs cherries.The berry contains the active component anthocyanin, which regulates blood circulation, which has a positive effect on erectile function.
- Protein-rich foods.To increase the size of the sexual organ and support the immune system, it is advisable to consume lean meat.
- Fish products.Rich in phosphorus, this component helps increase the length of the penis.Seafood should be included in a person's daily diet.Additional components of fish products are omega-3 acids;they support the development of the body and are found in fatty fish.
- Seeds.They contain arginine.It is an amino acid responsible for the development of organs and systems, including the penis.
- Garlic.Lovers of spicy seasonings are proud of their persistent erection and impressive size of the phallus.Garlic contains the component allicin.It responds to the body's energy reserves and promotes blood circulation.
- Green apples.The fruit is ideal for increasing penis size.It contains useful components that regulate the development of the reproductive system.Eating apples improves immunity.
- Dairy products.To increase penis size, it is advisable to consume yogurt, kefir and curd mass.
A man's diet should be complete and varied.In addition, it is necessary to establish a drinking regime.A sufficient amount of fluid increases the elasticity of tissues, which facilitates the process of stretching the organ.
Jelqing – a technique to increase male enhancement
Jelqing is a special exercise that resembles milking a penis.During jelqing, the erection should not be complete - about 70%.The effect is achieved by increasing blood circulation in the genital organ.
Exercises #1
- Before exercise, the penis should be warmed up;to do this, heat salt in a pan, pour it into a napkin and apply it to different sides of the penis;
- The lubricant is applied to the erect penis;
- Then the penis is wrapped with 2 fingers in a ring, which is carefully lifted up and down, stretching the genital organ;
- You should perform at least 40 of these movements per day, gradually increasing them to 200.
Exercise #2
- Squeeze the penis with your palm for about 10 minutes;
- If it doesn't fit in one palm, use both hands;
- By squeezing the penis, it is pulled in different directions;
- This exercise is performed with some effort, but it should be painless.
Such penis enlargement, if the technology is followed, turns out to be very effective.Performing these exercises regularly will help increase your manhood by up to 2 centimeters.
There are 3 types of jelqing:
- Wet.Before performing the exercises, the penis is kneaded under running hot water using a towel.A towel is wrapped around the penis and held under the pressure of the water, in this case blood flows into it;
- Wet with lubricant.In this case, perform exercise #1 described above, using any intimate gel;
- Dry.In this case, the penis is wrapped with all fingers, not two.It is recommended to use this technique in the morning when testosterone levels are high.
Penis enlargement with weights
Many men believe that only surgeons can solve such a delicate problem as enlargement of the genital organ.There is no need for surgery, as you can increase penis length at home by hanging weights.This technique, like jelqing, is also very effective.But you need to be careful with the loads so as not to injure the genital organ.Using weights, the penis tissues are removed as follows:
- The genital organ is warmed up with massage movements;
- An adhesive bandage is stuck under the head, to which the cord is attached;
- A weight is attached to the rope;
- In the early stages, the weight should be light;it should not last more than 30 minutes.Later, the duration and weight of the load increase.
If the head begins to go numb, the load is too heavy and should be reduced immediately.
How does the procedure take place?
Penile remodeling is carried out on an outpatient basis.The patient does not need general anesthesia;local anesthesia is often used.Sometimes penis enlargement occurs without anesthetic drugs, but in this case the procedure is painful for the patient.
Step by step penis correction:
The doctor treats the groin area with an antiseptic solution and covers it with a sterile disposable diaper.Anesthetize the hyaluronic injection area with an anesthetic gel or cream.After 10-15 minutes, he takes the required dose of filler and gives an injection.It must be administered slowly.
It is very important to evenly distribute the filler throughout the penis (at the head, base and/or shaft of the penis), maintaining the proportionality of the head and shaft.To do this, it is necessary to slowly peel off the surface of the phallus from different sides (if contour plastic surgery does not allow the elimination of curvatures).A bandage is applied to the puncture area.
The entire procedure takes on average between half an hour and an hour.
Increase male power level by taking pharmaceutical drugs
There is no need to elaborate further on how to increase male strength through the use of pharmaceutical products, since they are almost always available in the form of ointments or tablets.Medicines that increase male desire, which can be purchased at any pharmacy, can give the following indicators:
- the effect begins to actively manifest itself 20 or 30 minutes after taking the drug;
- the drug allows a man to remain active in bed for several hours;
- many drugs not only quickly act on the male body, but also have practically no contraindications for use;
- For the drug to give 100% result, it must be taken shortly before sexual intercourse.
When purchasing male enhancement pills at the pharmacy, representatives of the stronger sex should remember that many of them have a detrimental effect on the heart.
A simpler and safer option for improving male strength is presented in the pharmacological group of ointments and creams.These medications have a vasodilator effect, allowing blood to flow easily to the genitals.